In this video we take a look at pad work. This simple idea is a concept you want to understand when first learning to pad.
Open – Throw shots
Closed – No shots to be thrown
Check it out and as usual any questions just give me a shout
Pad Work – Open and Closed Pads – MMA – Boxing – Kickboxing
About the Author: Matthew Thorpe
Head coach down at 12 Gauge MMA Stockport, Manchester. With over 20 years martial arts experience of which 10 of those where as a professional MMA fighter.