Pad Work – Open and Closed Pads – MMA – Boxing – Kickboxing

Pad Work – Open and Closed Pads – MMA – Boxing – Kickboxing

In this video we take a look at pad work. This simple idea is a concept you want to understand when first learning to pad.

Open – Throw shots
Closed – No shots to be thrown

Check it out and as usual any questions just give me a shout

By | 2018-08-22T09:34:55+00:00 August 22nd, 2018|Kick Boxing, MMA, Striking, Technique|

About the Author:

Head coach down at 12 Gauge MMA Stockport, Manchester. With over 20 years martial arts experience of which 10 of those where as a professional MMA fighter.