Punching Line Drill – Co-ordinate Hands and Feet – Boxing – MMA – Kickboxing
In this video we take a look at a line drill that teaches us to [...]
Side Kick Off Failed Round Kick – Kickboxing – MMA
This video takes a quick look at how to set up the round kick off [...]
Striking Shell Defence – Boxing – Kickboxing – MMA
Striking shell defence is a fundamental defence that is the easiest form of defence to [...]
Punching Trigger Counter Attacks – Boxing – MMA – Kickboxing
In this video we look at some basic trigger counter attacks from body hooks and [...]
Kickboxing Mirror Drill – Striking – Boxing
Quick video on a great little drill for footwork called the mirror drill. This is [...]
Moving Opponent Using Your Jab – MMA – Kickboxing – Boxing
In this brief video we take a look at the concept of controlling the direction [...]