Grappling Weight Distribution for Movement – MMA – BJJ
In this quick video tip we look at the concept of weight distribution to allow [...]
Punching Line Drill – Co-ordinate Hands and Feet – Boxing – MMA – Kickboxing
In this video we take a look at a line drill that teaches us to [...]
How to Land the Uppercut – MMA – Boxing – Kickboxing
This week we are taking a look at how to land the uppercut. In order [...]
Kickboxing Mirror Drill – Striking – Boxing
Quick video on a great little drill for footwork called the mirror drill. This is [...]
Sprawl – Controlling the Head – MMA – BJJ – Grappling
In this small video we look at controlling the head when we sprawl. Controlling the [...]
Setting up the low kick – MMA- Muay Thai – Kickboxing
In this quick video I give you a concept on how to set up a [...]