Pad Work – Open and Closed Pads – MMA – Boxing – Kickboxing
In this video we take a look at pad work. This simple idea is a [...]
Punching Line Drill – Co-ordinate Hands and Feet – Boxing – MMA – Kickboxing
In this video we take a look at a line drill that teaches us to [...]
How to Land the Uppercut – MMA – Boxing – Kickboxing
This week we are taking a look at how to land the uppercut. In order [...]
Striking Shell Defence – Boxing – Kickboxing – MMA
Striking shell defence is a fundamental defence that is the easiest form of defence to [...]
Punching Trigger Counter Attacks – Boxing – MMA – Kickboxing
In this video we look at some basic trigger counter attacks from body hooks and [...]
Kickboxing Mirror Drill – Striking – Boxing
Quick video on a great little drill for footwork called the mirror drill. This is [...]