In this blog video we are taking a look at a simple way to open a closed guard for MMA (Mixed Martial Arts) and BJJ (Brazilian Jiu Jitsu).

Remember these key points and check out the video:

– Ensure you keep good strong posture
– Knee comes behind butt
– Step your knee outside
– Create pressure by moving your butt backwards
– Keep pressure with hands to keep them still
– Legs will split