Welcome to our FREE series of beginner videos here we will take you through some basic fundamentals that can be practised at home giving you a little head start before joining our classes.

Watch the 6 videos at your own leisure if you have any questions feel free to ask in class or fire us a message over on our 12 Gauge MMA Facebook groups

Video 1 : Stance
Video 2 : Movement
Video 3 : Jab
Video 4 : Cross
Video 5 : Hook
Video 6 : Uppercut