So today we are going to look at a fundamental concept of counter attacking off our punch defence. There are many ways in which we can counter attack, todays counters are the fundamental ideas you want to begin with.

Understanding the concept of where your body weight is loaded will make throwing a powerful counter attack much easier. Once this concept is understood which punch to throw will be an easy choice.

The trigger concept is something that is also key to counter attacking from our covered position. This will help us take advantage of a hole in our opponents defence where we can capitalise and attack.

Take a look at the video below and as usual if you have any questions just drop me a message, comment on the video or post or hit me up on Facebook.