KICKBOXING

NOVICE SESSIONS

The novice sessions are the first step on the ladder to Black Belt and beyond. They are designed to give you the solid foundations to build off and create an effective, powerful style. Each session aims to build on your knowledge at a steady rate so that as a martial artist you are always making the improvements you want.

The novice sessions run for 1 hour and are usually broken down into a warmup (15 mins), Technique and padwork (30 mins) and sparring (15 mins). You will be introduced to the sparring at a slow careful pace in order to build your confidence within this area. All sparring is supervised by 1 or more of Stockport Kickboxings highly skilled coaches.

The novice sessions run on a Tuesday evening from 7pm till 8pm. These are suitable for children, Men, Women and Families. All are welcome contact us for your FREE ONE WEEK TRIAL

ADVANCED SESSIONS

The advanced Kickboxing sessions are developed to cover every aspect of Kickboxing in detail and aim to develop you as a complete Kickboxing practioner taking you to black belt and beyond. Each session covers different ideas and concepts that will help take you as a martial artist to the goals you are aiming for. Here you will find your fitness, strength and stamina are also developed with the advanced warmups and circuits used.

The sessions run for 1 hour and 30 minutes and are usually broken down into warm up/circuits (30 mins), technique/pad work (30 mins) and sparring (30 mins). The sparring in these sessions will be developed so that you can use all techniques under pressure. You will also find the opportunity to spar with the coaches in these sessions to help devlop and improve your game.

The advanced Kickboxing sessions run on a Tuesday night 8 till 9.30pm. You will be guided by the coaches as to when you are ready to move into the advanced sessions.